Erik's DeliCafe - Sweet Liberty has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erik's DeliCafe - Sweet Liberty has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1750 mg | 72.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Islands Fine Burgers & Drinks -..
Per 100g | Calories 53
Protein 0 g | Carbs 16.3 g | Fat 0 g
Stevi B's Pizza Buffet - Sunflower..
Per 100g | Calories 214
Protein 7 g | Carbs 8 g | Fat 17 g
Big Town Hero - KC Masterpiece
Per 100g | Calories 120
Protein 2 g | Carbs 22 g | Fat 0 g
Papa John's - John's Favorite - Small..
Per 100g | Calories 270
Protein 11 g | Carbs 25 g | Fat 14 g
Erik's DeliCafe - Vegetarian..
Per 100g | Calories 25
Protein 1.5 g | Carbs 5.5 g | Fat 0 g
Erik's DeliCafe - 9 - Grain Wheat
Per 100g | Calories 240
Protein 6 g | Carbs 48 g | Fat 2 g
Erik's DeliCafe - Carrot Cake
Per 100g | Calories 350
Protein 6 g | Carbs 43 g | Fat 18 g
Erik's DeliCafe - Cheese - Cheddar
Per 100g | Calories 400
Protein 18 g | Carbs 6 g | Fat 36 g
