Erik's DeliCafe - Annie Ankle Biter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Erik's DeliCafe - Annie Ankle Biter has been given a composite ranking of 18, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 0.63 g | Carbs 15.5 g | Fat 0.94 g
Per 100g | Calories 1780
Protein 25 g | Carbs 210 g | Fat 93 g
Per 100g | Calories 799
Protein 74 g | Carbs 2 g | Fat 53 g
Per 100g | Calories 210
Protein 8 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 300
Protein 33 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 476
Protein 1.8 g | Carbs 7.1 g | Fat 51.1 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 8.8 g | Fat 14.1 g
Per 100g | Calories 240
Protein 6 g | Carbs 48 g | Fat 2 g