Erewhon - Maple Spice Organic Instant Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 73.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Erewhon - Maple Spice Organic Instant Oatmeal has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 608.8 mg | 60.9% | Top 30% | High |
Iron | 5.9 mg | 32.7% | Top 30% | High |
Potassium | 1258.8 mg | 36% | Top 30% | High |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 20.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 11.1 g | Carbs 80 g | Fat 2.2 g
Per 100g | Calories 371
Protein 14.3 g | Carbs 68.6 g | Fat 5.7 g
Per 100g | Calories 371
Protein 17.1 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 350
Protein 10 g | Carbs 80 g | Fat 2.5 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 90 g | Fat 1.7 g
Per 100g | Calories 378
Protein 11.1 g | Carbs 80 g | Fat 2.2 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 400
Protein 6 g | Carbs 88 g | Fat 3 g