Erbert & Gerbert's Sandwich Shop - Spicy Black Bean & Rice Soup (Cup) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Erbert & Gerbert's Sandwich Shop - Spicy Black Bean & Rice Soup (Cup), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 427.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Spicy Frittatta with Black Beans and..
Per Serving | Calories 248
Protein 15.6 g | Carbs 23.6 g | Fat 11.1 g
Spicy Black Beans & Rice
Per Serving | Calories 82
Protein 4.9 g | Carbs 15.4 g | Fat 0.7 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 2
Protein 0.09 g | Carbs 0.17 g | Fat 0.07 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 57
Protein 1.8 g | Carbs 7.5 g | Fat 3.1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 177
Protein 10.8 g | Carbs 17.7 g | Fat 7.5 g
