Erbert & Gerbert's Sandwich Shop - Solar on Honey Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Solar on Honey Wheat Bread has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 306.7 IU | 6.1% | Top 30% | High |
| Vitamin C | 11 mg | 18.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.5 mg | 0.6% | Top 30% | High |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Sodium | 469.3 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 60%
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
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