Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Candy has a high-calorie, average-carb, high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Candy has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1875 mg 78.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
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