Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Bornk has a high-calorie, average-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Bornk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1525 mg 63.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Rolls, dinner, wheat
Per 100g | Calories 269
Protein 8.5 g | Carbs 45.5 g | Fat 6.3 g
Doughnuts, cake-type, wheat, sugared..
Per 100g | Calories 101
Protein 1.8 g | Carbs 11.9 g | Fat 5.4 g
Roly Poly - 94. New Orleans Melt On..
Per 100g | Calories 293
Protein 17.6 g | Carbs 29.2 g | Fat 10.9 g
Roly Poly - 95. Monster Fajita On..
Per 100g | Calories 391
Protein 25.7 g | Carbs 31.5 g | Fat 17 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 612
Protein 38 g | Carbs 76 g | Fat 16 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 62
Protein 1.8 g | Carbs 5 g | Fat 3.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 88
Protein 2.2 g | Carbs 9.7 g | Fat 4.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
