Erbert & Gerbert's Sandwich Shop - Original French Sub - Bornk has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Original French Sub - Bornk has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 664 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 2015 mg 84%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron 8.9%
*Based on a 2000 Calorie diet
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