Erbert & Gerbert's - Bornk on Honey Wheat Bread Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Erbert & Gerbert's - Bornk on Honey Wheat Bread Sandwich has been given a composite ranking of 54, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 9.3 g | Carbs 21.5 g | Fat 5.8 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 22.7 g | Fat 6.4 g
Per 100g | Calories 153
Protein 6.4 g | Carbs 24.2 g | Fat 3.7 g
Per 100g | Calories 158
Protein 6.8 g | Carbs 24.8 g | Fat 3.7 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 21.5 g | Fat 5.8 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 22.7 g | Fat 6.4 g
Per 100g | Calories 153
Protein 6.4 g | Carbs 24.2 g | Fat 3.7 g
Per 100g | Calories 158
Protein 6.8 g | Carbs 24.8 g | Fat 3.7 g