Equate - Ultra Weight Loss Shake - Strawberries and Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Equate - Ultra Weight Loss Shake - Strawberries and Cream has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 4.1 g | Carbs 19.4 g | Fat 2.9 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 77.1 g | Fat 7.1 g
Per 100g | Calories 400
Protein 11.4 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 52
Protein 3.1 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 270
Protein 20 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 5 g