Equality - Chicken With Ham And Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Equality - Chicken With Ham And Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 810 mg 33.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
German Chicken, Ham, and Cheese..
Per Serving | Calories 5
Protein 0.82 g | Carbs 0.01 g | Fat 0.04 g
Chicken With Ham And Cheese
Per Serving | Calories 138
Protein 15.7 g | Carbs 2.57 g | Fat 6.4 g
Equality - Perogies
Per 100g | Calories 147
Protein 5.4 g | Carbs 29.5 g | Fat 0.78 g
Equality - 100% Whole Wheat Bread
Per 100g | Calories 225
Protein 8.5 g | Carbs 42.3 g | Fat 2.8 g
Equality - Tomato Paste
Per 100g | Calories 67
Protein 3.3 g | Carbs 13.3 g | Fat 0.67 g
Equality - Canned Green Beans
Per 100g | Calories 12
Protein 0.8 g | Carbs 2.4 g | Fat 0 g
