Eppaw, raw
Eppaw, raw has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Eppaw, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 13 mg | 21.7% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 24 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
| Potassium | 340 mg | 9.7% | Top 30% | High |
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 1.1 mg | 55% | Top 10% | Very High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C 21.7%
Calcium 11% Iron 6.7%
*Based on a 2000 Calorie diet
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