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Entenmann's Ultimate Chocolate Truffle Cake - Nutrition Facts
16

Ultimate Chocolate Truffle Cake

Entenmann's - Ultimate Chocolate Truffle Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Entenmann's - Ultimate Chocolate Truffle Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.7 IU4.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.8 mg6.7%Mid 40%Average
Iron3 mg16.6%Top 30%High
Sodium356.3 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 30%High
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars44.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat7.8 g39%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 320 mg 13.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 3 g 5.9%

Vitamin A 4% Vitamin C

Calcium 6% Iron 14.9%

*Based on a 2000 Calorie diet

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