Entenmann's - Ultimate Chocolate Truffle Cake has a high-calorie, high-carb, high-fat and average-protein content.
if( 59 != 0.0 ){?>The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Entenmann's - Ultimate Chocolate Truffle Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Sodium | 356.3 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 44.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 3 g 5.9%
Vitamin A 4% Vitamin C
Calcium 6% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.5 g | Carbs 27.5 g | Fat 13.4 g
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 405
Protein 4.9 g | Carbs 57.7 g | Fat 17.2 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 480
Protein 4 g | Carbs 48 g | Fat 30 g
Per 100g | Calories 451
Protein 5.2 g | Carbs 48.5 g | Fat 24.3 g
Per 100g | Calories 405
Protein 4.9 g | Carbs 57.7 g | Fat 17.2 g
Per 100g | Calories 445
Protein 5.6 g | Carbs 55.7 g | Fat 24.1 g