Entenmann's - Soft Baked Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Soft Baked Chocolate Chip Cookies has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.8% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 485
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 64.9 g | Fat 22.6 g
Per 100g | Calories 508
Protein 2.8 g | Carbs 73.4 g | Fat 22.6 g
Per 100g | Calories 389
Protein 4.9 g | Carbs 63.2 g | Fat 14.6 g
Per 100g | Calories 516
Protein 5.4 g | Carbs 67.8 g | Fat 24.4 g
Per 100g | Calories 485
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g