Entenmann's - Little Bites Fudge Brownie Pouches - 5 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Entenmann's - Little Bites Fudge Brownie Pouches - 5 Ct, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 2.6 g | Carbs 35.7 g | Fat 9.6 g
Per Serving | Calories 502
Protein 7.5 g | Carbs 46.9 g | Fat 34.7 g
Per 100g | Calories 100
Protein 1 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 150
Protein 2 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 130
Protein 1 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 220
Protein 2 g | Carbs 30 g | Fat 10 g