Entenmann's - Little Bites Chocolate Chip Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's - Little Bites Chocolate Chip Muffins has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 300.6 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 4.8 g | Carbs 75 g | Fat 9.7 g
Per 100g | Calories 268
Protein 4.2 g | Carbs 55 g | Fat 2.8 g
Per 100g | Calories 375
Protein 4 g | Carbs 53.3 g | Fat 17.8 g
Per 100g | Calories 412
Protein 4.4 g | Carbs 55.9 g | Fat 19.1 g
Per 100g | Calories 419
Protein 4.4 g | Carbs 55.1 g | Fat 19.8 g
Per 100g | Calories 247
Protein 2.4 g | Carbs 38.8 g | Fat 10.6 g
Per 100g | Calories 375
Protein 4 g | Carbs 53.3 g | Fat 17.8 g
Per 100g | Calories 422
Protein 3.8 g | Carbs 55.6 g | Fat 21.1 g