Entenmann's - Little Bites Banana Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's - Little Bites Banana Chocolate Chip Muffins has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 155
Protein 3 g | Carbs 32 g | Fat 2.8 g
Per 100g | Calories 142
Protein 3.4 g | Carbs 27 g | Fat 2.6 g
Per 100g | Calories 137
Protein 1.7 g | Carbs 27 g | Fat 3.3 g
Per 100g | Calories 290
Protein 3 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 190
Protein 2 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 130
Protein 1 g | Carbs 22 g | Fat 5 g