Entenmann's - Extreme Rich Frosted Donuts Grab 'Ems, Pre-Priced has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - Extreme Rich Frosted Donuts Grab 'Ems, Pre-Priced has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 334.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Total Trans Fatty Acids | 7 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 5 g 25%
Trans Fat 4 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 3.4 g | Carbs 55.2 g | Fat 24.1 g
Per 100g | Calories 459
Protein 7 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 85.7 g | Fat 2.4 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 482
Protein 3.6 g | Carbs 46.4 g | Fat 33.9 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 61.6 g | Fat 14.1 g
Per 100g | Calories 298
Protein 3.1 g | Carbs 53.3 g | Fat 7.8 g
Per 100g | Calories 264
Protein 3.8 g | Carbs 64 g | Fat 0 g