Entenmann's - Entenmann's Cookie Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Entenmann's - Entenmann's Cookie Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641.3 IU | 12.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 173.2 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 10% | Very High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 135 mg 5.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 6 g | Carbs 42.3 g | Fat 12.1 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 525
Protein 5.5 g | Carbs 58 g | Fat 30.4 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 50.3 g | Fat 10.6 g
Per 100g | Calories 361
Protein 8.3 g | Carbs 66.7 g | Fat 11.1 g
Per 100g | Calories 488
Protein 5.4 g | Carbs 67.8 g | Fat 24.4 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 70.5 g | Fat 16.3 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g