Entenmann's - Enten-Minis Cake Roundabouts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Entenmann's - Enten-Minis Cake Roundabouts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.8 mg | 4% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 318.1 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 43.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Top 30% | High |
| Saturated Fat | 13.9 g | 69.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Walkers - Glenfiddich Whisky Cake
Per 100g | Calories 370
Protein 4 g | Carbs 62 g | Fat 11 g
FreshDirect - Banana Chocolate Chip..
Per 100g | Calories 494
Protein 8.2 g | Carbs 61.7 g | Fat 24.7 g
Mrs. Fields - White Cake With..
Per 100g | Calories 422
Protein 4.8 g | Carbs 54.2 g | Fat 20.5 g
FreshDirect - Cinnamon Chip Pound..
Per 100g | Calories 370
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g
Entenmann's - Soft'ees Donuts Mini..
Per 100g | Calories 540
Protein 4.7 g | Carbs 56.3 g | Fat 32.9 g
Entenmann's - Danish Cinnamon Apple..
Per 100g | Calories 264
Protein 3.8 g | Carbs 64 g | Fat 0 g
Entenmann's - Sweet Rolls Gourmet..
Per 100g | Calories 393
Protein 5.4 g | Carbs 58.9 g | Fat 14.3 g
Entenmann's - Cheese Danish Twist
Per 100g | Calories 405
Protein 5.3 g | Carbs 51.1 g | Fat 21.1 g
