Entenmann's - Crumb Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
if( 59.97 != 0.0 ){?>The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Crumb Coffee Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.2 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 32.6 g | Fat 15.9 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 57.6 g | Fat 20 g
Per 100g | Calories 416
Protein 3.8 g | Carbs 58 g | Fat 18.9 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 32.6 g | Fat 15.9 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 57.6 g | Fat 20 g
Per 100g | Calories 401
Protein 3.6 g | Carbs 59.6 g | Fat 17 g