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Entenmann's Cookie Bites-Oatmeal Raisin - Nutrition Facts and detailed Analysis
28

Cookie Bites-Oatmeal Raisin

Entenmann's - Cookie Bites-Oatmeal Raisin has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Entenmann's - Cookie Bites-Oatmeal Raisin has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber4.7 g18.8%Top 30%High
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 135 mg 5.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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