Entenmann's - Cinnamon Popettes Donut has a high-calorie, high-carb, high-fat and average-protein content.
if( 54.67 != 0.0 ){?>The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Entenmann's - Cinnamon Popettes Donut has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 2.2 g | Carbs 55.1 g | Fat 26.5 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g
Per 100g | Calories 394
Protein 4.1 g | Carbs 51.9 g | Fat 18.7 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 57.1 g | Fat 10.9 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 22.9 g
Per 100g | Calories 463
Protein 2.2 g | Carbs 55.1 g | Fat 26.5 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 52.9 g | Fat 21.6 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 42.3 g | Fat 24.7 g