Entenmann's - Cake Golden Fudge has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Cake Golden Fudge has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 59.3 g | Fat 18.3 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 57.8 g | Fat 18.3 g
Per 100g | Calories 388
Protein 1.8 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 331
Protein 2.9 g | Carbs 47.5 g | Fat 14.4 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 456
Protein 0 g | Carbs 55.4 g | Fat 26 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g