Entenmann's - Black & White Ultimate Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Entenmann's - Black & White Ultimate Cookies , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 51.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cookies For Me - Black And White..
Per 100g | Calories 470
Protein 2.4 g | Carbs 77.6 g | Fat 16.5 g
Starbucks - Black and White Cookie
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Black and White Cookies I
Per Serving | Calories 327
Protein 4.1 g | Carbs 57.4 g | Fat 9.4 g
Black & White Heart Cookies
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2 g
Entenmann's - Banana Crunch Cake
Per 100g | Calories 406
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g
Entenmann's - Apple Strudel
Per 100g | Calories 328
Protein 2.7 g | Carbs 48.2 g | Fat 13.7 g
Entenmann's - Blueberry Danish Buns
Per 100g | Calories 387
Protein 4.8 g | Carbs 54.4 g | Fat 16.9 g
Entenmann's - Butter Sunshine Cake
Per 100g | Calories 410
Protein 5.3 g | Carbs 58.2 g | Fat 18.5 g
