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Ensure Nutrition Drink Chocolate Mint - Nutrition Facts and detailed Analysis
93

Nutrition Drink Chocolate Mint

Ensure - Nutrition Drink Chocolate Mint has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Ensure - Nutrition Drink Chocolate Mint, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 30%High
Vitamin C13.2 mg22%Top 30%High
Vitamin D0.6 IU0.15%Bottom 30%Low
Vitamin E3.3 mg11%Bottom 30%Low
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin2.2 mg11%Bottom 30%Low
Vitamin B60.2 mg10%Bottom 30%Low
Vitamin B120.7 mcg11.7%Bottom 30%Low
Pantothenic Acid1.1 mg11%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron2 mg11.1%Mid 40%Average
Magnesium44.1 mg11%Mid 40%Average
Phosphorus132.3 mg13.2%Mid 40%Average
Potassium180.8 mg5.2%Mid 40%Average
Sodium88.2 mg3.7%Bottom 30%Low
Manganese0.8 mg40%Mid 40%Average
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.45 g 2.3%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0.9 g3.6%

Sugars 17.9 g

Protein 9.1 g 18.2%

Vitamin A 25% Vitamin C 50%

Calcium 30% Iron 25.2%

*Based on a 2000 Calorie diet

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