Ensure - Nutrition Drink Chocolate Mint has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Ensure - Nutrition Drink Chocolate Mint, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 30% | High |
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin D | 0.6 IU | 0.15% | Bottom 30% | Low |
Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Vitamin B12 | 0.7 mcg | 11.7% | Bottom 30% | Low |
Pantothenic Acid | 1.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Magnesium | 44.1 mg | 11% | Mid 40% | Average |
Phosphorus | 132.3 mg | 13.2% | Mid 40% | Average |
Potassium | 180.8 mg | 5.2% | Mid 40% | Average |
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Manganese | 0.8 mg | 40% | Mid 40% | Average |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.9 g3.6%
Sugars 17.9 g
Protein 9.1 g 18.2%
Vitamin A 25% Vitamin C 50%
Calcium 30% Iron 25.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.7 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 295
Protein 55.4 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 120
Protein 4.8 g | Carbs 13.9 g | Fat 4.8 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 9.3 g | Fat 5.7 g
Per 100g | Calories 110
Protein 4 g | Carbs 18.5 g | Fat 2.6 g
Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.8 g
Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g