Ensure - Clinical Strength Revigor Strawberries & Cream Shake - 4 Pk has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Ensure - Clinical Strength Revigor Strawberries & Cream Shake - 4 Pk, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars 20 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 5 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 250
Protein 9 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 350
Protein 9 g | Carbs 27 g | Fat 24 g
Per 100g | Calories 250
Protein 9 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 350
Protein 13 g | Carbs 51 g | Fat 11 g
Per 100g | Calories 250
Protein 9 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 441
Protein 15.9 g | Carbs 60 g | Fat 15.9 g