Ensemada has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ensemada, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 436 IU | 8.7% | Top 30% | High |
Retinol | 103.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.7 IU | 6.2% | Top 10% | Very High |
Thiamin | 1.1 mg | 74.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 151.7 mcg | 37.9% | Top 10% | Very High |
Folic Acid | 71.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 124.7 mg | 12.5% | Mid 40% | Average |
Potassium | 119.1 mg | 3.4% | Mid 40% | Average |
Sodium | 94.9 mg | 4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 9.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 84.5 mg 3.5%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 1.6 g6.4%
Sugars 8.4 g
Protein 7.1 g 14.2%
Vitamin A 7.8% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 0.59 g | Carbs 30 g | Fat 8.2 g
Per Serving | Calories 297
Protein 7.4 g | Carbs 30.3 g | Fat 16.7 g
Per Serving | Calories 143
Protein 0.38 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 161
Protein 3.8 g | Carbs 11.8 g | Fat 11.5 g