Cake, White, Dry Mix, Pudding-Type, Enriched has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cake, White, Dry Mix, Pudding-Type, Enriched, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Vitamin K | 4.1 mcg | 5.1% | Top 30% | High |
Thiamin | 0.28 mg | 18.7% | Top 30% | High |
Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Niacin | 2.4 mg | 12.1% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.9% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 277 mg | 27.7% | Top 30% | High |
Potassium | 72 mg | 2.1% | Bottom 30% | Low |
Sodium | 665.1 mg | 27.7% | Top 30% | High |
Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.28 mg | 13.9% | Mid 40% | Average |
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 55 mg | |||
Threonine | 119 mg | |||
Isoleucine | 162 mg | |||
Leucine | 284 mg | |||
Lysine | 165 mg | |||
Methionine | 71 mg | |||
Cystine | 75 mg | |||
Phenylalanine | 183 mg | |||
Tyrosine | 123 mg | |||
Valine | 185 mg | |||
Arginine | 146 mg | |||
Histidine | 83 mg | |||
Alanine | 119 mg | |||
Aspartic Acid | 184 mg | |||
Glutamic Acid | 1194.1 mg | |||
Glycine | 122 mg | |||
Proline | 421.1 mg | |||
Serine | 204 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 64 mg | |||
Total Omega 6 Fatty Acids | 1180 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.5 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 84
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.3 g 11.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 665.1 mg 27.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 0.7 g2.8%
Sugars 49 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 7.7% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 5.1 g | Carbs 79.2 g | Fat 9.8 g
Per 100g | Calories 423
Protein 4 g | Carbs 79.9 g | Fat 9.8 g
Per 100g | Calories 426
Protein 4.5 g | Carbs 78 g | Fat 10.9 g
Per 100g | Calories 432
Protein 4.4 g | Carbs 78.1 g | Fat 11.6 g
Per 100g | Calories 426
Protein 4.5 g | Carbs 78 g | Fat 10.9 g
Per 100g | Calories 357
Protein 5.4 g | Carbs 57.2 g | Fat 12.4 g
Per 100g | Calories 297
Protein 7.3 g | Carbs 57.7 g | Fat 4.3 g
Per 100g | Calories 289
Protein 5.4 g | Carbs 61.1 g | Fat 2.7 g
Per 100g | Calories 426
Protein 4.5 g | Carbs 78 g | Fat 10.9 g
Per 100g | Calories 357
Protein 5.4 g | Carbs 57.2 g | Fat 12.4 g