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Enjoy Life Soft & Chewy Cocoa Loco Snack Bars - Nutrition Facts
64

Soft & Chewy Cocoa Loco Snack Bars

Enjoy Life - Soft & Chewy Cocoa Loco Snack Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Enjoy Life - Soft & Chewy Cocoa Loco Snack Bars has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Thiamin1.6 mg105.8%Top 30%High
Riboflavin2.1 mg123.5%Top 30%High
Niacin28.2 mg141.1%Top 30%High
Vitamin B62.1 mg105.8%Top 30%High
Folic Acid493.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron2.5 mg14.1%Mid 40%Average
Potassium0 mg
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 30%High
Dietary Fiber7.1 g28.2%Top 30%High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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