Enjoy Life - Soft & Chewy Cocoa Loco Snack Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Enjoy Life - Soft & Chewy Cocoa Loco Snack Bars has been given a composite ranking of 64, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Thiamin | 1.6 mg | 105.8% | Top 30% | High |
Riboflavin | 2.1 mg | 123.5% | Top 30% | High |
Niacin | 28.2 mg | 141.1% | Top 30% | High |
Vitamin B6 | 2.1 mg | 105.8% | Top 30% | High |
Folic Acid | 493.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 4.2 g | Carbs 75.8 g | Fat 8.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 475
Protein 25 g | Carbs 35 g | Fat 30 g
Per 100g | Calories 475
Protein 25 g | Carbs 35 g | Fat 30 g
Per 100g | Calories 580
Protein 2.5 g | Carbs 52.9 g | Fat 42.8 g
Per 100g | Calories 580
Protein 2.5 g | Carbs 52.9 g | Fat 42.8 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 58.4 g | Fat 6.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g