Enjoy Life - Cocoa Loco has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Enjoy Life - Cocoa Loco, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 2.8 g | Carbs 79 g | Fat 11.3 g
Per 100g | Calories 340
Protein 7.4 g | Carbs 52.9 g | Fat 11.8 g
Per 100g | Calories 450
Protein 5 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 320
Protein 18.6 g | Carbs 11.4 g | Fat 21.8 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 46.4 g | Fat 25 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 46.4 g | Fat 25 g