Enjoy Life - Chewy Chocolate Chip: Cookie Pack Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Enjoy Life - Chewy Chocolate Chip: Cookie Pack Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 5.3 g | Carbs 63.2 g | Fat 19.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.6 g | Fat 21.2 g
Per 100g | Calories 514
Protein 6 g | Carbs 63.4 g | Fat 27.2 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.5 g | Fat 13.2 g
Per 100g | Calories 575
Protein 2.5 g | Carbs 52.5 g | Fat 42.5 g
Per 100g | Calories 550
Protein 2.5 g | Carbs 55 g | Fat 37.5 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 12.4 g
Per 100g | Calories 495
Protein 17.7 g | Carbs 42.4 g | Fat 28.3 g