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English Snaps - Recipe and Nutrition Facts
68

English Snaps Recipe

English Snaps has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing English Snaps has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium7 mg0.2%
Sodium27 mg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.2 g0.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 27 mg 1.1%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 2.8 g

Protein 0.6 g 1.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/english-snaps/detail.aspx Embed Table:

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