English Scones With Chocolate Chunks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for English Scones With Chocolate Chunks, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 671.6 IU | 13.4% | Top 10% | Very High |
Retinol | 179.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.2 mcg | 14.6% | Top 30% | High |
Folic Acid | 47.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.7 mg | 16% | Top 10% | Very High |
Iron | 3 mg | 16.6% | Top 10% | Very High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 223.9 mg | 22.4% | Top 10% | Very High |
Potassium | 58.2 mg | 1.7% | Bottom 30% | Low |
Sodium | 198.8 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 19.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73.1% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 133.2 mg 5.6%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.5 g6%
Sugars 13.1 g
Protein 3.2 g 6.4%
Vitamin A 9% Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.84 g | Carbs 5.1 g | Fat 1.2 g
Per Serving | Calories 117
Protein 1.8 g | Carbs 14.8 g | Fat 5.8 g
Per Serving | Calories 376
Protein 7.8 g | Carbs 58.7 g | Fat 12.2 g
Per Serving | Calories 291
Protein 6.3 g | Carbs 45.3 g | Fat 9 g
Per Serving | Calories 175
Protein 8.3 g | Carbs 17.4 g | Fat 8.5 g
Per Serving | Calories 160
Protein 5.2 g | Carbs 16.2 g | Fat 8.5 g
Per Serving | Calories 133
Protein 9.2 g | Carbs 4.4 g | Fat 8.4 g
Per Serving | Calories 440
Protein 13.3 g | Carbs 20.7 g | Fat 33.7 g