English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has a average-calorie, average-carb, low-fat and average-protein content.
With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing English muffins, plain, unenriched, without calcium propionate (includes sourdough) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.7% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 37 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
| Potassium | 131.1 mg | 3.7% | Mid 40% | Average |
| Sodium | 464 mg | 19.3% | Top 30% | High |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.35 mg | 17.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 264.5 mg 11%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C 0.17%
Calcium 3% Iron 2.8%
*Based on a 2000 Calorie diet
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