English Muffin, homemade has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing English Muffin, homemade has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.3 mg | 20.3% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 80.8 mcg | 20.2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 17.9 mg | 0.5% | ||
Sodium | 219.9 mg | 9.2% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 219.9 mg 9.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 5.7 g 11.4%
Vitamin A 2.2% Vitamin C 0.2%
Calcium 1.4% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 8.8 g | Carbs 16.9 g | Fat 2.4 g
Per Serving | Calories 154
Protein 21.7 g | Carbs 18.5 g | Fat 1.2 g
Per Serving | Calories 274
Protein 11.1 g | Carbs 21.4 g | Fat 16.4 g
Per Serving | Calories 77
Protein 3.4 g | Carbs 13.7 g | Fat 0.4 g
Per Serving | Calories 103
Protein 3.3 g | Carbs 20.6 g | Fat 0.6 g
Per Serving | Calories 190
Protein 16.5 g | Carbs 29 g | Fat 1.5 g
Per Serving | Calories 274
Protein 11.1 g | Carbs 21.4 g | Fat 16.4 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 9 g | Fat 5.5 g