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English Muffin , homemade - Recipe and Nutrition Facts
64

English Muffin, homemade Recipe

English Muffin, homemade has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing English Muffin, homemade has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.12 mg0.2%
Vitamin D6 IU1.5%
Vitamin E0.06 mg0.2%
Thiamin0.3 mg20.3%
Riboflavin0.24 mg14.3%
Niacin2.7 mg13.4%
Vitamin B60 mg0.2%
Folate80.8 mcg20.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.9 mg10.7%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium17.9 mg0.5%
Sodium219.9 mg9.2%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.3 g5.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 219.9 mg 9.2%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 5.7 g 11.4%

Vitamin A 2.2% Vitamin C 0.2%

Calcium 1.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2214140 Embed Table:

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