English Muffin Chicken Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for English Muffin Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411 IU | 8.2% | Top 30% | High |
Retinol | 68.5 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.1 mcg | 10.3% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 1.4 mcg | 22.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 275.3 mg | 27.5% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 186.3 mg | 18.6% | Top 30% | High |
Potassium | 149.3 mg | 4.3% | Mid 40% | Average |
Sodium | 517 mg | 21.5% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 377.4 mg 15.7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 9.2 g 18.4%
Vitamin A 6% Vitamin C 3.3%
Calcium 20.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 5.5 g | Carbs 27.9 g | Fat 0.98 g
Per Serving | Calories 158
Protein 11.7 g | Carbs 17.5 g | Fat 5.3 g
Per Serving | Calories 108
Protein 3.5 g | Carbs 12.9 g | Fat 5 g
Per Serving | Calories 224
Protein 7.5 g | Carbs 42.5 g | Fat 1.3 g
Per Serving | Calories 192
Protein 13 g | Carbs 2.64 g | Fat 14.2 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 11.4 g | Fat 4.2 g
Per Serving | Calories 67
Protein 2.1 g | Carbs 13.9 g | Fat 0.25 g
Per Serving | Calories 166
Protein 13.2 g | Carbs 1.91 g | Fat 11.6 g