Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
English Breakfast Risotto - Recipe and Nutrition Facts
40

English Breakfast Risotto Recipe

English Breakfast Risotto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin and Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing English Breakfast Risotto has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233 IU4.7%Top 30%High
Retinol26.3 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin2.1 mg10.3%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate20.6 mcg5.2%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus89.9 mg9%Mid 40%Average
Potassium178.9 mg5.1%Mid 40%Average
Sodium213 mg8.9%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 268.3 mg 89.4%

Sodium 826.3 mg 34.4%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.4 g5.6%

Sugars 3.8 g

Protein 26.9 g 53.8%

Vitamin A 18.1% Vitamin C 20%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/english-breakfast-risotto-494675 Embed Table:

Related Searches

36

Old English Breakfast

Per Serving | Calories 439
Protein 15.1 g | Carbs 26.9 g | Fat 31.6 g

32

English Breakfast Tea

Per Serving | Calories 32
Protein 1 g | Carbs 5.7 g | Fat 0.6 g

22

English Monkey (Breakfast Snack)

Per Serving | Calories 243
Protein 9.2 g | Carbs 28.7 g | Fat 9.9 g

18

English Breakfast Quiche

Per Serving | Calories 265
Protein 4.9 g | Carbs 19.6 g | Fat 18.7 g

54

Breakfast Mess 1

Per Serving | Calories 238
Protein 4.7 g | Carbs 28.3 g | Fat 11.8 g

69

Oatmeal Raisin Protein Bars 1

Per Serving | Calories 219
Protein 8.1 g | Carbs 27.4 g | Fat 9.7 g

22

Cinnamon Apple Waffles 1

Per Serving | Calories 160
Protein 6.5 g | Carbs 25.3 g | Fat 3.3 g

77

Breakfast Tacos(2 Ww Points)

Per Serving | Calories 111
Protein 8.9 g | Carbs 13.7 g | Fat 2.5 g