English Breakfast Risotto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin and Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing English Breakfast Risotto has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233 IU | 4.7% | Top 30% | High |
Retinol | 26.3 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 25.8 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 20.6 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 89.9 mg | 9% | Mid 40% | Average |
Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
Sodium | 213 mg | 8.9% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 572 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 268.3 mg 89.4%
Sodium 826.3 mg 34.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.4 g5.6%
Sugars 3.8 g
Protein 26.9 g 53.8%
Vitamin A 18.1% Vitamin C 20%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 15.1 g | Carbs 26.9 g | Fat 31.6 g
Per Serving | Calories 32
Protein 1 g | Carbs 5.7 g | Fat 0.6 g
Per Serving | Calories 243
Protein 9.2 g | Carbs 28.7 g | Fat 9.9 g
Per Serving | Calories 265
Protein 4.9 g | Carbs 19.6 g | Fat 18.7 g
Per Serving | Calories 238
Protein 4.7 g | Carbs 28.3 g | Fat 11.8 g
Per Serving | Calories 219
Protein 8.1 g | Carbs 27.4 g | Fat 9.7 g
Per Serving | Calories 160
Protein 6.5 g | Carbs 25.3 g | Fat 3.3 g
Per Serving | Calories 111
Protein 8.9 g | Carbs 13.7 g | Fat 2.5 g