England's Best - Hard Candy Raspberries & Blackberries has a high-calorie, very high-carb, low-fat and low-protein content.
if( 96.77 != 0.0 ){?>The food contains 96.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing England's Best - Hard Candy Raspberries & Blackberries has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.8 g | 32.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 80.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.9 g | Fat 14.1 g
Per 100g | Calories 369
Protein 2.5 g | Carbs 81.3 g | Fat 2.5 g
Per 100g | Calories 495
Protein 4.3 g | Carbs 53.8 g | Fat 30.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Per 100g | Calories 352
Protein 0 g | Carbs 84.5 g | Fat 0 g