Energy Kitchen - Northern Italian Platter has a high-calorie, average-carb, average-fat and very high-protein content.
With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine.
Based on the composite nutritive standing Energy Kitchen - Northern Italian Platter has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64 g | 128% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 117 mg 39%
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 12 g48%
Sugars
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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