Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Energy Club Healthy California Mix - Nutrition Facts and detailed Analysis
31

Healthy California Mix

Energy Club - Healthy California Mix has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 10.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Energy Club - Healthy California Mix has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron10.2 mg56.4%Top 10%Very High
Sodium3.5 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat3.6 g17.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 16%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Purely American - Virginia Peanuts..

Per 100g | Calories 536
Protein 17.9 g | Carbs 39.3 g | Fat 35.7 g

25

The Produce Stand - Confused Raisins..

Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g

61

Back to Nature - Harves Blend Trail..

Per 100g | Calories 500
Protein 13.9 g | Carbs 41.7 g | Fat 33.3 g

53

Sunsweet - Premium Varietal Berry..

Per 100g | Calories 296
Protein 2.5 g | Carbs 78.8 g | Fat 0 g

9

Energy Club - Beef Jerky Peppered..

Per 100g | Calories 282
Protein 45.8 g | Carbs 17.7 g | Fat 1.8 g

22

Energy Club - Red Licorice Old..

Per 100g | Calories 404
Protein 0 g | Carbs 88.4 g | Fat 2.5 g

65

Energy Club - Pistachios Salted Value..

Per 100g | Calories 266
Protein 9.4 g | Carbs 12.5 g | Fat 21.9 g

25

Energy Club - Cashews Honey Classic..

Per 100g | Calories 451
Protein 11.3 g | Carbs 33.8 g | Fat 31 g