Energy Club - Energy Club Beef Jerky Teriyaki, Soft & Tender has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Energy Club - Energy Club Beef Jerky Teriyaki, Soft & Tender, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 6% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2786.6 mg | 116.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.9 g | 91.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 790 mg 32.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 262
Protein 46.4 g | Carbs 16.1 g | Fat 1 g
Per 100g | Calories 282
Protein 46.4 g | Carbs 18.1 g | Fat 2 g
Per 100g | Calories 262
Protein 44.3 g | Carbs 20.2 g | Fat 1 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 262
Protein 46.4 g | Carbs 16.1 g | Fat 1 g
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g