Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Energy by the Bite - Recipe and Nutrition Facts
68

Energy by the Bite Recipe

Energy by the Bite has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Energy by the Bite has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.22 mg14.5%
Riboflavin0.16 mg9.7%
Niacin2.1 mg10.5%
Vitamin B60.02 mg0.8%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.3 mg7.3%
Magnesium17.2 mg4.3%
Phosphorus44 mg4.4%
Potassium106.4 mg3%
Sodium583.5 mg24.3%
Zinc0.36 mg2.4%
Copper0.09 mg4.6%
Manganese0.31 mg15.4%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber3.2 g12.8%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 583.5 mg 24.3%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 3.2 g12.8%

Sugars 10.5 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium 1.4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=148075 Embed Table:

Related Searches

91

Roasted sprouts

Per Serving | Calories 203
Protein 6.4 g | Carbs 12.1 g | Fat 15.8 g

19

Sweetcorn Tart- Baked

Per Serving | Calories 211
Protein 5.1 g | Carbs 38.1 g | Fat 6.2 g

15

Bright Morning Scramble

Per Serving | Calories 135
Protein 7.2 g | Carbs 3.1 g | Fat 10.5 g

64

baked veggie medly

Per Serving | Calories 100
Protein 5.2 g | Carbs 8.6 g | Fat 5 g