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Ener-G Seattle Hot Dog Bun , Gluten-Free - Nutrition Facts and detailed Analysis
80

Seattle Hot Dog Bun, Gluten-Free

Ener-G - Seattle Hot Dog Bun, Gluten-Free has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ener-G - Seattle Hot Dog Bun, Gluten-Free has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Mid 40%Average
Potassium85.1 mg2.4%Bottom 30%Low
Sodium231.1 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber9.7 g38.9%Top 10%Very High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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