Ener-G - Rice Pasta Vermicelli Gluten Free has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ener-G - Rice Pasta Vermicelli Gluten Free has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fortuna - Rice Vermicelli
Per 100g | Calories 370
Protein 7.1 g | Carbs 82.9 g | Fat 1.8 g
Marque Star Lion - Rice Vermicelli
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Streit's - Rice Vermicelli Mix
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.1 g
Our Family - Our Family Rice &..
Per 100g | Calories 429
Protein 11.4 g | Carbs 78.6 g | Fat 10 g
Ener-G - Sweet Rice Flour Gluten Free
Per 100g | Calories 240
Protein 4 g | Carbs 56 g | Fat 0 g
Ener-G - Pure Potato Starch Flour..
Per 100g | Calories 320
Protein 0 g | Carbs 82 g | Fat 0 g
Ener-G - Seattle Brown Loaf Gluten..
Per 100g | Calories 237
Protein 2.6 g | Carbs 42.1 g | Fat 6.6 g
Ener-G - Pure Tapioca Flour Gluten..
Per 100g | Calories 340
Protein 4 g | Carbs 84 g | Fat 0 g
