Ener-G - Potato Flour has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Thiamin.
With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ener-G - Potato Flour has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 17.6 mg | 29.4% | Mid 40% | Average |
| Thiamin | 0.44 mg | 29.4% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.2% | Bottom 10% | Very Low |
| Niacin | 3.5 mg | 17.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Bottom 10% | Very Low |
| Iron | 16.9 mg | 94.1% | Top 10% | Very High |
| Phosphorus | 176.5 mg | 17.6% | Bottom 30% | Low |
| Sodium | 34.1 mg | 1.4% | Bottom 10% | Very Low |
| Zinc | 1.3 mg | 8.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 10% | Very Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 597 Calories from Fat 21
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 58 mg 2.4%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 6 g24%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C 50%
Calcium 6% Iron 160%
*Based on a 2000 Calorie diet
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