Ener-G - Gluten Free Flax Loaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ener-G - Gluten Free Flax Loaf has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gluten Free Meat & Veggie Loaf
Per Serving | Calories 400
Protein 27.2 g | Carbs 13.2 g | Fat 26 g
Fat Free Malt Loaf
Per Serving | Calories 236
Protein 5.2 g | Carbs 53.2 g | Fat 0.54 g
Ener-G - Crackers Wheat Free
Per 100g | Calories 480
Protein 3 g | Carbs 69.1 g | Fat 21 g
Ener-G - Seasame Pretzel Rings
Per 100g | Calories 47
Protein 0.67 g | Carbs 5.7 g | Fat 2.3 g
Ener-G - Wheat-free Pretzels
Per 100g | Calories 467
Protein 0 g | Carbs 70 g | Fat 20 g
Ener-G - Baking Powder
Per 100g | Calories 125
Protein 0 g | Carbs 25 g | Fat 0 g
