Ener-G - Ener-G Pretzels Wylde has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ener-G - Ener-G Pretzels Wylde has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 22% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 211.6 mg | 6% | Top 30% | High |
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 2.1 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0.22 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 74.1 g | Fat 7.1 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.2 g | Fat 5.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 265
Protein 2.6 g | Carbs 47.6 g | Fat 6.6 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 37 g | Fat 11.9 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 37 g | Fat 10.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 84.7 g | Fat 10.6 g