Ener-G - Donut Holes Gluten Free has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ener-G - Donut Holes Gluten Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Folate | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Assorted Donut Holes
Per 100g | Calories 423
Protein 4.9 g | Carbs 52.1 g | Fat 21.2 g
Winchell's Donut House - Donut Holes..
Per 100g | Calories 400
Protein 2.2 g | Carbs 61.1 g | Fat 16.7 g
Clyde's Delicious Donuts - Donut Hole
Per 100g | Calories 421
Protein 5.3 g | Carbs 50.9 g | Fat 21.1 g
Wegmans - Donut Hole
Per 100g | Calories 456
Protein 3.5 g | Carbs 50.9 g | Fat 26.3 g
Ener-G - Brown Rice Loaf
Per 100g | Calories 344
Protein 2.6 g | Carbs 47.6 g | Fat 15.9 g
Ener-G - Sesame Pretzel Rings
Per 100g | Calories 373
Protein 5.3 g | Carbs 45.3 g | Fat 18.6 g
Ener-G - Pure White Rice Flour Gluten..
Per 100g | Calories 300
Protein 4 g | Carbs 64 g | Fat 1 g
Ener-G - Pure Potato Flour Gluten..
Per 100g | Calories 357
Protein 7.1 g | Carbs 81 g | Fat 0 g
