Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Endangered Species Chocolate Smooth Milk - Nutrition Facts and detailed Analysis
3

Endangered Species Chocolate Smooth Milk Chocolate

Endangered Species Chocolate Smooth Milk Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Endangered Species Chocolate Smooth Milk Chocolate has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron4.2 mg23.3%Top 10%Very High
Sodium58.1 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars44.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.2 g57.2%Top 10%Very High
Saturated Fat23.3 g116.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 25 mg 1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/endangered-species-chocolate-smooth-milk-chocolate/60/2005719 Embed Table:

Related Searches

75

Starbucks - Chocolate Milk (Nonfat..

Per 100g | Calories 47
Protein 3.2 g | Carbs 8.5 g | Fat 0.37 g

80

Arby's - Chocolate Milk

Per 100g | Calories 64
Protein 3.4 g | Carbs 10.6 g | Fat 0.95 g

65

A & W - 1% Chocolate Milk - 250 ml

Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1.2 g

43

Yogurt, chocolate, nonfat milk

Per 100g | Calories 108
Protein 3.5 g | Carbs 23.5 g | Fat 0 g

62

Donatos Pizza - Apple Dessert

Per 100g | Calories 210
Protein 3.7 g | Carbs 36.5 g | Fat 5.6 g

41

Cookies, peanut butter sandwich,..

Per 100g | Calories 536
Protein 9.9 g | Carbs 50.8 g | Fat 34.2 g

81

Godfather's Pizza - Small Golden..

Per 100g | Calories 202
Protein 4 g | Carbs 37 g | Fat 5 g

61

Fazoli's - Fresh Baked Chocolate..

Per 100g | Calories 590
Protein 7 g | Carbs 77 g | Fat 28 g